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Five Things We Love This Month
From party-friendly hummus to yoga that will greet the day, our favoritesPhoto Credit: GaiaBeautyH2OPlus's Mili Skin Moisture meter (h2oplus.com) is a nifty little gadget that puts to rest whether...
View ArticleTaking Relaxation Beyond the Studio
If you’re lucky enough to live near a body of water or have an awesome beach vacation planned, paddle-board yoga and meditation is a must-try this summer.In the past few years, stand-up paddle-boarding...
View ArticleHiking Yoga
There’s no better way to savor the warmer months than to spend an afternoon out on the trails. Whether you’re hiking through the mountains or taking a casual stroll through your local park, spending...
View ArticleBest Yoga for Your Health
Everyone knows that yoga is good for your health. From stress relief to weight loss to flexibility, the health benefits of yoga are extensive for the mind, body and soul. But, if you want to get...
View ArticleTop At-Home Fitness Apps
With the cold weather creeping in, it can be a challenge to find the motivation to get out of the house and go to the gym. No need to get all bundled up to stay fit this winter—there’s an app for that!...
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New Life Hiking Spa
For over four decades, this seasonal hiking spa in Vermont has stayed true to its founding principles and flourished with tried and true methods of wellness immersed in natural surroundings.Getting...
View ArticleVirtual Workouts
Finding the virtual fitness class that’s right for you. From busy schedules, tight budgets and over-crowded gyms to plain old social anxiety, there are plenty of reasons why people have trouble...
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Good New Reads for Your Book Nook
Time to head outdoors and curl up under a tree with a snack and a good book.This eclectic group of new books, hot off the press, may not seem like they have anything in common. In fact, they...
View ArticleTrending: Virtual Fitness
From busy schedules, tight budgets and over-crowded gyms to plain old social anxiety, there are plenty of reasons why people have trouble sticking with a fitness plan. And if you expect to overindulge...
View ArticleFitness on the Go: Keeping Up your Routine
It wasn’t so long ago that fitness on-the-go meant an aimless jog around your hotel. From excellent resort wellness offerings to programs like Class Pass, keeping up with your regular routine has never...
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