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Spring Training
Complement your beach body program with these fashionable and functional eco-clothingClothing Flatlay Photographs by Ian LimbagaBOLSTER YOUR OMNowadays, your yoga practice is no longer just the...
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Fitness News
Sound OffFind inner peace—literally—when you join a Sound Off Yoga session. Participants wear patented wireless headphones that promise to tune out ambient noise. Depending on the session, the...
View ArticleWe Are Family
Fitness isn’t something we want only for ourselves, but for our children, too. We want them to develop a lifelong craving for movement, adventure and time spent in nature.One way to nurture that desire...
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Five Things We Love This Month
From party-friendly hummus to yoga that will greet the day, our favoritesPhoto Credit: GaiaBeautyH2OPlus's Mili Skin Moisture meter (h2oplus.com) is a nifty little gadget that puts to rest whether...
View ArticleTaking Relaxation Beyond the Studio
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View ArticleHiking Yoga
There’s no better way to savor the warmer months than to spend an afternoon out on the trails. Whether you’re hiking through the mountains or taking a casual stroll through your local park, spending...
View ArticleBest Yoga for Your Health
Everyone knows that yoga is good for your health. From stress relief to weight loss to flexibility, the health benefits of yoga are extensive for the mind, body and soul. But, if you want to get...
View ArticleTop At-Home Fitness Apps
With the cold weather creeping in, it can be a challenge to find the motivation to get out of the house and go to the gym. No need to get all bundled up to stay fit this winter—there’s an app for that!...
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Break a Sweat
New fitness must-haves for the ultimate home gym1. Arm CandyHock Design’s Loft dumbbells are made of Grade 303 nonreactive steel and polished and oiled walnut culled from sustainable sources....
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Fitness News
For all of the new tech syndromes they’ve brought us—iPhone Neck, Blackberry Thumb and Screen-induced Insomnia—smartphones have also become as integral to overall wellness-on-the-go as cold-pressed...
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Spring Training
Complement your beach body program with these fashionable and functional eco-clothingClothing Flatlay Photographs by Ian LimbagaBOLSTER YOUR OMNowadays, your yoga practice is no longer just the...
View ArticleClik here to view.
Fitness News
Sound OffFind inner peace—literally—when you join a Sound Off Yoga session. Participants wear patented wireless headphones that promise to tune out ambient noise. Depending on the session, the...
View ArticleWe Are Family
Fitness isn’t something we want only for ourselves, but for our children, too. We want them to develop a lifelong craving for movement, adventure and time spent in nature.One way to nurture that desire...
View ArticleClik here to view.
Five Things We Love This Month
From party-friendly hummus to yoga that will greet the day, our favoritesPhoto Credit: GaiaBeautyH2OPlus's Mili Skin Moisture meter (h2oplus.com) is a nifty little gadget that puts to rest whether...
View ArticleTaking Relaxation Beyond the Studio
If you’re lucky enough to live near a body of water or have an awesome beach vacation planned, paddle-board yoga and meditation is a must-try this summer.In the past few years, stand-up paddle-boarding...
View ArticleHiking Yoga
There’s no better way to savor the warmer months than to spend an afternoon out on the trails. Whether you’re hiking through the mountains or taking a casual stroll through your local park, spending...
View ArticleBest Yoga for Your Health
Everyone knows that yoga is good for your health. From stress relief to weight loss to flexibility, the health benefits of yoga are extensive for the mind, body and soul. But, if you want to get...
View ArticleTop At-Home Fitness Apps
With the cold weather creeping in, it can be a challenge to find the motivation to get out of the house and go to the gym. No need to get all bundled up to stay fit this winter—there’s an app for that!...
View ArticleVirtual Workouts
Finding the virtual fitness class that’s right for you. From busy schedules, tight budgets and over-crowded gyms to plain old social anxiety, there are plenty of reasons why people have trouble...
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Good New Reads for Your Book Nook
Time to head outdoors and curl up under a tree with a snack and a good book. This eclectic group of new books, hot off the press, may not seem like they have anything in common. In fact, they...
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